Dr. Kristy Short returns to the Unbalanced Podcast for one of the most honest conversations we’ve had about mental health and what it really takes to heal. She shares the story behind her book Civil Warrior, the breaking point that forced her to rethink everything, and why high performers are often the best at hiding their struggles. Kristy also opens up about a psychedelic therapy experience that helped her confront fear, control, and the pressure she had carried for decades. This conversation explores burnout, anxiety, leadership, and the courage it takes to show up fully as yourself.

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