Season 1
Shit Hand
The Debrief: Autumn 100
The Privacy Parlour
The Debrief: 7 Valleys Ultra
The Obfuscation of Ultra
Mathletics
The Taper Worm Is Coming
The Brown Caterpillar
Podcast Pet
All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Allie is fresh off the back of running the Centurion Autumn 100 miler. We say 'fresh' - that's perhaps not the most accurate adjective. In episode 22 of The Bailey and Harding Ultrasound System, she's giving Anna a blow-by-blow account of what went down on the day. There are some learnings in there, possible cruelty to animals, peri-menopause chat and a lovely inspirational speech we reckon will give you goosebumps. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
It's Autumn 100 taper week for Allie, as we get stuck into Episode 21 of The Bailey and Harding Ultra Sound System. The girls are talking Heroic individualism, more maranoia than you can shake a stick at and Allie forces Anna's hand into sharing her grim which, actually, even by the standards of this pod, is probably over-sharing. Plus your correspondence about solutions for aid stations with no toilets and a debate about 'you don't look like a runner'. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
In episode 20 of The Bailey and Harding Ultra Sound System, Anna is back from her epic day out in the Lake District, taking on the 7 Valleys Ultra. It's no secret that the day didn't quite go to plan, so tune in as she spills the tea and gives a full debrief of what went down on a cold, wet and windy day in the hills. There are a lot of learnings hopefully useful tips for you lovely lot too to take into your future races. Basically, you need to avoid the lemons. There's also stuff getting in the bin and Allie and Anna discuss the responses to the 'Well Done Debate'. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
It's episode 19 of the Bailey and Harding Ultra Sound System and just a little warning here: things get RANTY. There's a lot that's going in the bin this week, including mandatory kit dodgers, single-use shoes (what?!) and private land. Not to mention Allie's disdain at the absolute obfuscation of ultra (if you're not sure what that means, you're not the only one!) PLUS, it transpires that there's a very famous listener to the pod...All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
It's episode 18 of The Bailey And Harding Ultra Sound System and both Anna and Allie have some race debriefs from the weekend (of two very different races). They chat about how, as runners, we have the ability to perform questionable maths when the struggle bus comes a honking. And we have a question about the lyrics of a seemingly tame song on the playlist, and it's not Limp Bizkit's Chocolate Starfish, but may have similar connotations... There's also some useful nuggets around toilets (or lack of) at races. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
This week on the Bailey and Harding Ultra Sound System, Anna and Allie discuss their weekly Wins, Grims, and Get In The Bins, which involve bulls, parkrun Dads and Anna's brain going into meltdown because the taper worm is coming (and everybody's crying). They have more thoughts on finish line proposals, including your stories. And there's a brand new conundrum from listener Ged, about what quick pleasantries you should exchange with other runners in an out and back race? PLUS, hear from their new 'Podcast Pet', Dean, who Allie and Anna are going to work on as their project to help him train for his first EVER ultra! All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com Applause sound Effect from https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=6713">Pixabay</a>
It's episode 16 of The Bailey and Harding Ultra Sound System and, if you hadn't already guessed from the name 'The Brown Caterpillar', there are an abundance of poo-related tales from the trails from your disgusting lot! Anna's got a bee in her bonnet about race rule breakers and may have started a cult of people obsessed with food use by dates. Allie's had more thoughts about The Ballad Of Chasey Lain involving car salesmen and some freaky dreams about running that involve fancy soft flasks. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
This week on The Bailey and Harding Ultra Sound System, join Anna and DJ Lethal (aka Allie) as they discuss their racing wins of the week: Grand Tour of Skiddaw and UTMB ETC. As ever, the 'Get In The Bin' section raises some controversy (should people propose at the finish lines of races and why do people put activities on Strava that are not meant for Strava??). We've got some bangers to be added to the Ultra Sound System Playlist, plus find out more about the brand new Podcast Pet. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
The Bailey And Harding Ultra Sound System's hit 10 THOUSAND downloads!! Thank you so much for continuing to support this little pod week-in, week-out. Anna and Allie are back with episode 14 with some real conundrums, including what the unwritten riles of running are, when it comes to running a race with some one else (if you have thoughts on this, please add them to our post on Instagram!) Allie's also giving us a debrief on her Welsh 3,000s adventure and Anna's been trying to coax Shirley Ballas into doing an ultra. We've got a banger of a top recovery tip and, of course, more songs are going on the Ultra Sound System playlist - will Bloodhound Gang's Ballad Of Chasey Lain make a reappearance?All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com