Episode notes
In this episode we explore the notion that work is not everything. People often overwork themselves as a form of escapism, to avoid confronting their true feelings, or to avoid reflecting on their lives. Join us as we delve into the pressures of modern society and the need to prioritize self-care and balance in our daily lives.
Keywords
mental healthworklife balanceescapismmindfulnessburnoutreflectionprioritizationmodern societyproductivitystress management