155 About how to manage triggers in the moment: NNAC
Two Therapists Talking by David Thompson & Sherie Christensen
Episode notes
David & Sherie talk about how to manage triggers and temptations, whether it's a temper or anxiety or sexual craving or negative self-talk or anything else. Learn a simple technique that you can use in different situations to slow down and respond to situations instead of just reacting: NNAC - Notice, Name, Allow and Choose.
Keywords
groundingtriggerstemptation