155 About how to manage triggers in the moment: NNAC

Two Therapists Talking by David Thompson & Sherie Christensen

Episode notes

David & Sherie talk about how to manage triggers and temptations, whether it's a temper or anxiety or sexual craving or negative self-talk or anything else. Learn a simple technique that you can use in different situations to slow down and respond to situations instead of just reacting: NNAC - Notice, Name, Allow and Choose.

Keywords
groundingtriggerstemptation