138 About using a daily couples check-in process using FANOS

Two Therapists Talking by David Thompson & Sherie Christensen

Episode notes

David & Sherie talk about FANOS, which is an acronym and a way for couples to check in daily and stay close and connected. It's especially helpful when overcoming addiction and creates accountability and honesty. It stands for Feelings, Affirmation, Needs, Ownership, and Sobriety or Spirituality. We go into detail on these and help you to know how to do it going forward.

Keywords
recoveryrebuilding trustaddictionattitude for recovery