137 About simple communication skills every couple should be using

Two Therapists Talking by David Thompson & Sherie Christensen

E137
25:42
Episode notes

David & Sherie talk about some very basic principles every couple should use, and can solve 95% of your relationship issues. From John Gottman, these skills include:

1. Express feelings using “I” statements

2. Use a softened start up

3. Stay Calm and Regulate Emotions

4. Turn Towards and Make and Keep Bids for Connection

5. Practice Repair Attempts

6. Accept Influence

Keywords
communicating clearlycouples communicationcommunication