David & Sherie continue talking about our intrusive, unwanted thoughts and talk about different methods of helping overcome these thoughts, focusing on exposure therapy and what that means. Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
David & Sherie continue talking about our intrusive, unwanted thoughts and talk about the 3 kinds of intrusive thoughts, common thought myths, and more about what we do about them. We referenced two books in the first episode: Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
David & Sherie begin talking about something everyone struggles with to some extent - what to do with our intrusive, unwanted thoughts! What they mean, why they're there, and what we can begin to do about them. This is the first episode in a series because there's so much good information. We reference two books in this episode: Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
David & Sherie finish talking about motivation and why it's at the heart of a change process. Continue listening to learn how to increase or improve or act better on you motivation. Listen as we review the last 6 of 9 steps: 4. Create Routines & Systems 5. Remove Barriers & Make It Easy 6. Use Rewards & Accountability 7. Track Your Progress 8. Accept That Motivation Fluctuates 9. Focus on Identity, Not Just Goals
David & Sherie talk about motivation and why it's at the heart of a change process. How does one increase or improve or act better on their motivation? Listen as we review the first 3 of 9 steps: 1. Set Clear, Achievable Goals 2. Connect to Your Why 3. Start Small & Take Action