Episode notes
Check in with Elizabeth and Devon on why an Ayurvedic cleanse differs from a traditional cleanse and why it might be exactly what your body needs this season.
Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com
Join us in person for a cleanse kick-off to gather more information and/or sign up for our cleanse with support at www.dayyogastudio.com
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
Check out more information at www.tulaananda.com
Podcast editor: Tyler Hulsman and Elizabeth Hulsman
Intro music composed by Rainer Schmidt
Keywords
perimenopause, ayurveda, kapha, pitta, vata, nature, life, aging, menopause, hormones
ayurveda, cleanse, nutrition, health, wellness, spring, nourishing, whole life living, happiness, life, exercise