Gen Z is growing up in the middle of the attention economy—where every notification, scroll, and algorithm is competing for their focus. In this episode, we explore how constant digital stimulation shapes the way young people think, learn, and manage their time. Our guest, a sharp and reflective 19-year-old, shares how she navigates a world full of digital noise while still protecting her attention, staying productive, and remaining intentional about what she consumes online. The conversation unpacks the pressures of social media, the neuroscience behind distraction, and practical ways young people can reclaim their focus in a system designed to keep them constantly engaged.