Episode notes
How can you be sure you are protecting your peace versus holding onto resentment? In this episode, we discuss the difference between setting boundaries with love and holding grudges with bitterness. We’ll explore how intention shapes the outcome—and why boundaries are rooted in self-respect, not revenge.
Keywords
relationships
bonds
therapy
self help
feelings
human experience
counselor
counseling
coping
event planning
change
boundaries
psychology
mental health
stress
stigma
parents