Episode notes
Linda and Rachel discuss 'black and white thinking' (AKA dichotomous thinking). This cognitive distortion occurs when an individual views the world in extreme opposites. This can look like believing something is all good or all bad, perfect or terrible, always or never, etc.
Keywords
relationships
trauma
inner child
therapy
self help
human experience
counselor
true vine
counseling
couples
coping
psychology
mental health
personality
stress
stigma