We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Vitambi Springs Resort has over 260 acres of nature for men living in the LGBTQ community.

Here are a few of the health benefits of going outdoors.

Smarter

Just 20 minutes in nature improves concentration and reduces the need for ADHD and ADD medications in children. Walking through nature also improves cognitive function and memory. These benefits can greatly improve performance in school.

Stronger

Exercising in nature leads to greater health benefits than performing the same activity indoors. Individuals are more likely to repeat being physically active when the exercise is performed in a natural environment. Communities that are closer to nature are more likely to have stronger ties  ...