What starts with a cookie can lead to a complete life transformation.

In this powerful episode, I sit down with my client, businesswoman, and life coach Sara Beggs. When Sara first came to me, her goal wasn’t weight loss—she wanted to address her eating habits and improve her health after receiving a prediabetic HbA1c result of 5.9%. Chocolate chip cookies were her kryptonite, but Sara was ready for change.

Through our coaching journey, Sara not only brought her HbA1c down to a healthy 5.4%—she also lost 10 pounds (an unexpected and welcome bonus). But what surprised her most was how the process of addressing her physical habits unlocked a deeper, more courageous version of herself. As she broke through excuses around food, she also confronted long-ignored emotional and spiritual patterns. Today, she’s showing up bolder in every area  ...