Episode notes
We discuss how Perfectionism can sabotage your weight loss efforts and instead to embrace progress for long term success.
Keywords
introweight losswomen40 years old or olderwomanpostmenopausemindthinkingmentaleatingovereatingemotionalemotionsbrainpurposejourneyexpertmotivationresilienceslimadvicecoachinglife coachlife coachinglose weightreasonsugarflourcarbsintermittent fastingsnackingprogress