TRICH TALKS: RYANN

Trich Talks! by Barbara Lally

Episode notes

Ryann @ryann_ry0 is a junior in high school who has been struggling with trichotillomania for 6 months and is currently working on ways to heal. She is excited to be a part of this podcast and spread awareness for those who also struggle.

This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, pr ... 

 ...  Read more
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthnail bitingself lovetherapytherapistshameself soothingbfrbtrich