Let's talk about trich and other BFRBs!
Listen as Barbara Lally, author of The Trichster Diaries, interviews guests about their experience with body-focused repetitive behaviors (BFRBs) like trichotillomania (the hair-pulling disorder), dermatillomania (the skin-picking disorder), and more. About 3% of total population experience BFRBs but they are rarely spoken about. Barbara is determined to bring more awar ...
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Micaela Williams is a poet and essayist who wrote about her struggle with Trichotillomania for the Huffington Post in 2019. She lives in Baltimore, Maryland. You can follow her on all social media platforms @micaela_poetry. Read Micaela's Huffington Post article here! — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle. Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. — Thank you so much for listening to this episode of Trich Talks. Did you know that I offer a trichotillomania online course? My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com]
Alyssa @fattygirlbean is 26 years old and has had trichotillomania since she was 12. Alyssa recently started getting gel nails and for the first time ever has eyelashes on her right eyelid. She is still working on not pulling at all and is half way there! — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle. Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. — Thank you so much for listening to this episode of Trich Talks. Did you know that I offer a trichotillomania online course? My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Maddy @tamingtrich has lived with obsessive compulsive behaviors and trichotillomania since the ages of 10 and 16, respectively. Instead of trying to stop pulling, Maddy focuses on "taming" her disorder through strategies she has developed over her experience with trichotillomania and is eager to share her story and connect with others in the community. — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle. Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. — Thank you so much for listening to this episode of Trich Talks. Did you know that I offer a trichotillomania online course? My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
This is part 2 of Jennifer’s 2 part episode! Jennifer @the_trichy_gardener is a patient advocate working to raise awareness about body-focused repetitive behaviors including Trichotillomania, which she has managed personally for 33 years. Jennifer currently lives in Indianapolis, IN with her husband, 2 teenagers, and a Doberman named Charlie. — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle. Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. — Thank you so much for listening to this episode of Trich Talks. Did you know that I offer a trichotillomania online course? My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Jennifer @the_trichy_gardener is a patient advocate working to raise awareness about body-focused repetitive behaviors including Trichotillomania, which she has managed personally for 33 years. Jennifer currently lives in Indianapolis, IN with her husband, 2 teenagers, and a Doberman named Charlie. — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle. Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. — Thank you so much for listening to this episode of Trich Talks. Did you know that I offer a trichotillomania online course? My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com