Seasons Always Change Because It is Time

Autumn Equinox: Seasons Always Change Because It Is Time

The autumn equinox marks a moment of balance—nearly equal hours of daylight and darkness—and the beginning of a new season. It reminds us that change does not always happen because we are ready. Sometimes, it happens simply because it is time.

Grief has seasons too. There are periods when everything feels raw and exposed, quieter stretches when life begins to settle, and unexpected moments when an old memory returns with surprising force. None of these seasons means you are moving backward. They are part of the way grief continues to change as you do.

In this episode of Travel Thru Grief, Ellen reflects on what autumn can teach us about letting go without rushing, staying present with what remains, and trusting that a changing season does not erase what came before.

In this episode:

• Why seasonal transitions can intensify grief and memory
• The difference between letting go and leaving someone behind
• How balance may look different during a season of loss
• Why change can feel necessary and painful at the same time
• Giving yourself permission to move at the pace your life requires
• Trusting the season you are in, even when you cannot see what comes next

Autumn does not ask the trees to hold every leaf forever. It also does not suggest that what falls was meaningless. The season simply makes room for what is changing.

Let go of what is ready to be released. Be present with what is still here. Trust that every season carries its own purpose.

To inquire about working with Ellen, visit her Paperbell page: https://paperbell.me/ellen-beckemeyer

You may also email: TravelThruGrief@gmail.com