18. Sit Spot - Core Routines for Connection

"Start to become aware of the need to be aware"

This is the first of several episodes where we will explore the Core Routines for Connection. Today, we look at the sit spot routine, which may be the most important routine of all. Jon, Sarah, and Aidan reflect on their own experiences of going to their sit spot, the challenges they faced, the lessons they learned, and what they have taken with them from those experiences.

"When I first went to my sit spot, I didn't even know there was a chipmunk. Then when I slowed myself down, and learned to move from the animals, I would see that chipmunk in the distance run down its hole and make a noise. Then over time he wouldn't run away, and sometimes I would arrive at my sit spot and he would be sitting there eating."

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