Episode notes
"Inner tracking, to me, is that interface of how we meet the world -how we meet ourselves- and how we say yes to choosing a path of the most peace, the most passion and purpose in bringing that forward."
In this episode, we are joined by Josh Lane, a long-time mentor and expert in nature connection and inner tracking. We discuss Josh's work in bridging the gap between mindfulness/meditation and deep engagement with the natural world. Josh explains the importance of cultivating presence and using the senses to deeply observe one's surroundings, as a gateway to developing a more profound connection with nature.
We discuss how facing our fears and preconceptions about the natural world can lead to deeper understanding and appreciation, as well as the scientific research behind the benefits of nature connection, ...
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