Ep. 100 Estefania Lopez, The Honey Method and yoga for embracing the chaos

Topanga Moon by Ana Alic

Episode notes

What do you think of when you hear the word honey? For yoga teacher Estefania, honey represents the sweetness and stickiness in life, the duality that is embraced and what represents The Honey Method, her signature yoga class experience. I am thrilled to have Estefania Lopez on today's podcast episode to share all about her honey method for episode 100! Her wisdom and love for life on and off the mat weaves throughout the interview as we dive into her unconventional journey to discovering yoga, her approach to surrender and using movement to digest life's sticky moments, letting go of a life expected of you to embrace one your soul craves and so much more!

In this beautiful conversation we discuss:

  • The duality of living and growing up in Germany but being from Spain. What it’s like being an immigrant. Not being able to express he ... 
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