Summary

In this follow up episode, Ty Smith shares his experiences in the Navy SEAL teams and the lessons he learned from his military career. He emphasizes the importance of realizing the connection between people and understanding that we are all the same and different at the same time. Ty also discusses the process of healing from trauma and the various tools and resources he used, including therapy, meditation, and alternative therapies. He highlights the significance of grit and determination in achieving goals and the balance between preparation and being in control. Finally, Ty explores the acceptance of different aspects of oneself and the power of awareness and reflection. In this conversation, Ty Smith discusses the importance of understanding the why behind our feelings and reactions. He shares his experience tra ...