Letting Go Of The Stories You’re Telling Yourself
Episode notes
Join Ellie and Monique as they discuss how important letting go of the stories you tell yourself is to your co-parenting journey.
How to identify the difference between what is ACTUALLY happening vs the stories you’re telling yourself about what you THINK is happening.
Why we need to let go of unhelpful stories from our romantic relationships so we can transition into a co-parenting relationship
Common held beliefs such as ‘The white picket fence’ and ‘single mum’ narratives and letting go of years of conditioning and societal expectations around what successful relationships and self-worth looks like.
When two co-parents are stuck in their stories and no-one is willing to budge.
At home practices to help you rewrite the stories you tell yourself
SHOW LINKS
5 Journaling prompts to help rewrite unhelpful stories HERE
Ted Talk: How to Get Your Brain to Focus by Chris Bailey HERE
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Our Website: www.togetherapartpodcast.com
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Follow Ellie: @ellielemons
Follow Moni: @moniquebarry_