5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

by Brooke Griffin

Self-Improvement

Season 1

51: Reflections from the 2024 ASHP Annual Meeting

Friends, mentors, and an interesting question after her presentation: Brooke shares how this meeting went!

50: Brooke's Bookshelf: Big Magic

Brooke shares her takeaways from Big Magic by Elizabeth Gilbert. If need a boost for creativity or a permission slip to make changes in your life, check this out! Buy it from Brooke's Amazon affiliate program here: https://amzn.to/4fj0ivB

49: Overthinking

A very quick message to reframe how we think about overthinking.

48: Setting Boundaries

If you're human, you may have challenges with setting boundaries. Listen to hear a few examples that you we can put in our toolbox for future use.

47: Monday Affirmations

A short and sweet list to start your week - which one will you carry in your pocket today?

46: Negative Nervous

What the heck does this mean? Listen as Brooke tries to decipher what her teenager told her about nerves.

45: Minor Setback

Have you experienced a minor setback recently? Brooke shares what happened during a recent presentation and how she self-coached herself out of despair. This is a reminder for all of us that it's important it is to reframe minor setbacks to avoid blame and shame.

44: A Clean Desk

Sometimes moving papers around unlocks some creative juices - listen to hear why Brooke needed this reset.

43: (List) 25 Things I'm Grateful For

Looking for a new perspective? This is a coaching tool disguised as a list! Brooke shares 25 things that she's grateful for and encourages YOU to make your own list.

42: Gratitude Practices

Listen to learn about some evidence-based reasons to have a gratitude practice and find out what Brooke does every day (ok, most days).

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