5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

by Brooke Griffin

Self-Improvement

81: Pep Talk: Be Weird

Need a pep talk? Embracing your weirdness (and sharing it) is what this world needs.

Season 1

80: Sunday Scaries and Mondays

Do you or someone you know have the "Sunday Scaries?" Listen in to hear what we can do about it and how we can approach Mondays a little bit differently.

79: Coaching Tool: Wheel of Life

The Wheel of Life is a quick in-the-moment tool to use to assess your level of satisfaction in several areas of your life. In this episode, I'll describe what it is, the pros/cons, and where to find it.

Episode 78: Reflections from the Life is Short Workshops

Have you ever thought about hosting an online workshop? Listen in to hear Brooke's reflections on the workshops she hosted in early 2025.

77: Third Spaces

Have you heard of this term? Listen in to learn more about what they are, where to find one, and why they are important.

76: What do you want to say YES to?

There are great reasons to say NO to things that no longer serve us or add value to our lives, however there also great reasons to say YES to the things that do.

75: How to Handle a Work Insult

It stings! What can we do about it? Listen in to hear 4 ways to manage someone's negative words.

74: Put the Fun Back In

Regardless of what's happening around us, we have the option to add a little joy to our days. Listen in to hear an example of how this is possible.

Season 1

73: Self-Reflection Exercise: Change

For this episode, grab a pen and paper! You will first write down any change you experienced in 2024 – big, small, personal, professional. I'll then ask you some questions to ponder .We don’t always have a chance to reflect on these changes and how we can approach change in the future. Have fun with this!

72: Reminders for Hard Days

We've all had hard days and we all need these reminders. For this episode, I’m going to read a list that was posted by WholeHeartedSchoolCounseling.com.

14 of 22