5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

by Brooke Griffin

Self-Improvement

Season 1

21: Hello Day

This episode is a reminder that this day is a gift, we have so much to look forward to, and we have everything we need!

20: Brooke's Bookshelf: Unreasonable Hospitality

Brooke reviews her biggest takeaways from Unreasonable Hospitality by Will Guidara. If you love the experience of dining at a restaurant, you will enjoy this book! You can get your e-book or the one you hold through Brooke's Amazon affiliate program: https://amzn.to/3XUjo5S.

19: Coaching Tool: What You Can Control

Listen to hear one of Brooke's favorite coaching tools that she uses more times than she'd like to admit :) Hear her thoughts on how she uses this tool to navigate everyday situations and then you may be inspired to create your own list!

18: Being Judgey

Ooooooohhhh - this is a spicy episode! We think we don't judge people, but if you ask someone how they feel about leadership, you'll get an earful. We all have judgey thoughts. Listen in to hear a new perspective on thinking about leadership.

17: How This Podcast Launched

Careful what you announce out loud at a party - it will kind of force you to do it. Come behind the scenes and learn about the bumpy start to this podcast and how I got over the starting line. This episode includes the usual amount of motivation so you will leave thinking about your Very Important Thing.

16: Not My First Rodeo

Did you know that this is my 2nd podcast? In this episode I share what it was, what I learned from it, how it contributed to who I am today, and why scrappy is my middle name.

15: Podcast Update: Month 2!

We made it through 2 months - yippee! Listen to hear the latest stats and stay for some incredible, unexpected feedback that inspired me to approach life differently. Thank you for being here - really.

14: Selfish vs Brave-ish

It's hard to ask for what we really want or need because 1) we don't like asking for help and 2) a little voice inside of us tells us that it's "selfish." In this episode, we offer a quick reframe that just might help - if you're willing.

13: Rough Day Hey It's Ok

If you ever have a rough day and want to hear someone tell you that it's going to be ok, then save this one for when you may need it. Know someone who had a rough day? Send it to them with a note that says "this goes well with ice cream" or something similar. This episode starts with a brief calming exercise and ends with a story about how Brooke managed her 'feelings tornado' in the moment. Hey, it's going to be ok.

12: I see you

Ever feel like the stuff you do goes unnoticed and unappreciated? We start this episode with a quick grounding exercise, bringing awareness to where we are now, and we end with a little self-appreciation for all that you do.

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