87: Hugs
5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pha... by Brooke Griffin
S1 · E87
Mar 21, 2025
05:00
Episode notes

Have you ever wondered why hugs are so wonderful? Listen to hear some of the evidence (yes, people have done research on hugs!) about how hugs are helpful in everyday life. Here is the article mentioned in the episode.

Keywords
belief
reflection
emotion
wellness
evidence