Episode notes
Do you pee just in case before leaving the house? Always scouting out the nearest bathroom? You’re not alone. In this episode, we break down what overactive bladder (OAB) really is, why it happens, and what you can actually do about it (cutting coffee and spicy food doesn't usually do the trick!). We’ll bust common myths, share practical tips, and help you take back control, so your bladder isn’t running the show.