Episode notes
This week Lauren sits down with pregnancy and postpartum athleticism coach Robyn Rayner about what training and exercise can look like through pregnancy. Robyn shares her personal journey of working out while pregnant and her professional playbook for modifying strength and impact work trimester by trimester. Together, they unpack what the evidence actually supports, what’s outdated, and why there’s no such thing as universally “safe” or “unsafe” exercises during pregnancy.