I’m joined by Ms. Ana Young as we discuss her management of Polycystic Ovary Syndrome (PCOS) and the techniques which she used to create sustainable lifestyle change

Discussion points:

• What is PCOS and what are some of the likely symptoms?
• Insulin Resistance
• How did your diagnosis change your lifestyle and what are some of these changes?
• How important are fitness and nutrition within your management system?
• Mental health management techniques
• How important is it to have a support team in managing PCOS?