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The GFS Podcast

The GFS Podcast

by GFS Personal Training

Self-Improvement Health & Fitness

Taking care of your WELLNESS during a pandemic ft. Tracy Fowler | GFS Podcast 1

This discussion with Ms. Tracy Fowler brought up some invaluable tips on remaining active & maintaining your peace during uncertain times. Topics covered: Dealing with guilt & frustration Adapting to a new regimen Adapting fitness goals How important is routine? Listening to your body

Can the Menstrual Cycle affect your fitness routine? ft. Dr. Patricia Brathwaite | GFS Podcast 2

Dr. Patricia Brathwaite speaks about the menstrual cycle Topics include: What is the Menstrual Cycle Why it is important for ladies to recognize and know what happens during their cycle Recognizing abnormalities during the cycle and addressing them How fitness can assist with PMS symptoms How exercise intensity can be amended according to phases of the cycle

Are MEN too stubborn with their health? ft. Husani Brewster | GFS Podcast 3

Husani speaks about his journey of learning how to take care of his physical and mental health.Topics discussed: Do we believe that we are invincible? Can societal norms create pressure on men? Do we fear/ trust doctors? Is mental health still a taboo topic for men? How exercise helps to keep us grounded Rest in Peace Husani 🕊️

Balancing work life, parenting and Fitness ft. Carla Springer Hunte | GFS Podcast 4

Mrs. Carla Springer Hunte shares on adjustments to work life, fitness and parenting during the pandemic Main Discussion points: Working from home Parenting during lockdown Changes in family life Maintaining wellness in the midst of it all and the importance of such Taking a look on the bright side _

Can exercise help with managing Glaucoma? ft. Danissa Grosvenor | GFS Podcast 5

I was joined by Danissa Grosvenor as we spoke about and the management of Glaucoma. Discussion points: What is glaucoma and what are the symptoms? (Inc. types of glaucoma) How is it diagnosed? How important is knowing your family history in your prevention management? Who is more at risk? How can glaucoma be managed and treated? Can exercise assist in glaucoma prevention/ management?

Managing PCOS & Your Fitness ft. Ana Young | GFS Podcast 6

I’m joined by Ms. Ana Young as we discuss her management of Polycystic Ovary Syndrome (PCOS) and the techniques which she used to create sustainable lifestyle change Discussion points: What is PCOS and what are some of the likely symptoms? Insulin Resistance How did your diagnosis change your lifestyle and what are some of these changes? How important are fitness and nutrition within your management system? Mental health management techniques How important is it to have a support team in managing PCOS?

Athletic Performance & Injury Management ft. Dr. Shane Drakes | GFS Podcast 7

I’m joined by Dr. Shane Drakes as we discuss: What's involved in Physical medicine and rehab? Sports Medicine & Athletic Performance The importance of Pre-screening for athletic participation When should one seek injury evaluation?

What EXACTLY is involved in Physiotherapy ft. Kwayne Dalrymple | GFS Podcast 8

My guest Mr. Kwayne Dalrymple BSc PT - speaks on the varying aspects of physiotherapy. Topics discussed: Brief intro into Kwayne's background in physiotherapy & how he got into the career What is physiotherapy/ The role of physiotherapy? What are some roles of a physiotherapist that one does not readily consider? The role of physiotherapy in Pandemic times (VERY INTERESTING) Treating patients from the ventilator back into society The importance of movement

Why YOU should get involved in Dance ft. Melaney Hurley | GFS Podcast 9

I'm joined by Ms. Melaney Hurley aka Teacher and I for a fun discussion on Dance & exercise. Aside from being a teacher, Melaney is heavily involved in the art of dance. She is involved in dance at many levels - performance, choreography & fitness There was a fantastic amount of information gathered from Teach as it relates to the physical, cognitive and psychological benefits of being involved in dance. We also touched on: The opportunities available through dance now vs before How to go about preparing yourself and maintaining yourself throughout the dance calendar

Recreational Sports & Putting FUN in exercise! ft. Andrew Thornton | GFS Podcast 10

I am joined by junior and senior lawn tennis coach, Andrew Thornton, as we discuss how Recreational Sports can be a fun way to promote movement. Topics: Andrew's sporting endeavors Life as a junior and senior national lawn tennis coach and keeping athletes engaged What role does Andrew see sports playing in reducing and managing cases of persons with NCDs? An Introduction to Beach Tennis and what does Andrew foresee for its uptake & future?

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