Title: Sleep Like a Baby

Date: 1/08/25

Name of podcast: Thrivology Lab

Episode title and number: #14 Sleep Like a Baby

Brief summary of episode: In this episode we discuss the importance of sleep for all aspects of your wellbeing.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [2:50] The costs of sleep loss to our wellbeing.

Topic #3 [21:00] Why and how of sleep

Topic #4 [30:00] Sleep and physical health (consistency, disruption)

Topic #5 [34:00] Sleep and mental health

Topic #6 [43:00] Practical tips to get better sleep

Topic #7 [56:0 ...