Episode notes
New health challenges require Homestead Padre to rethink and redesign his garden to adapt to those changes.
After some health issues, Homestead Padre and his wife are adopting the Mediterranean Diet.
Padre shares about IBS and Crohn's Disease.
Unlike American Italian Food, the Mediterranean Diet is heavy emphasis on vegetables, seafood, lean meats, fat from olive oil, and whole wheat pasta (if they have pasta).
Padre is realigning his garden around those foods. Changing what he will grow in his garden - based on new dietary needs. Come and listen to how he plans out his journey.
The usual disclaimer: This is a personal story and is not medical advice.
Padre also shares about his updates and challenges with the farmer's market this year as they take on leadership of the market.
Check out the step by step i ...
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podcastgardenhealthgardeningmediterranean diet