Episode notes
Ryan Mitchel Brown from Decentralized Radio Podcast shares about his health journey through autoimmune disease.
We talk about Low-T, coming back from an eating disorder with the Carnivore diet, the importance of light therapy, limiting blue light to get the best sleep.
Disclaimer: This relates a personal health journey and is not specific medical advice. Consult your health practitioner of choice for your own situation.
Episode website: https://ThrivingtheFuture.com/ryan-brown.
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