How To Handle Emotional Triggers | Episode 75
Episode notes
Work with me👇 Learn how to reprogram your triggers and take control of your reactions with these three simple steps! Join Patty as she guides you through acknowledging, soothing, and shifting your perspective to handle triggers in a calm and peaceful way. Subscribe for more mindset, wellness, and manifestation tips!
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🎬TIMESTAMPS:
00:00 - 3-step process to dealing with triggers.
01:29 - #1: Become aware of what triggers you AND why.
03:09 - #2: Soothe your nervous system with breath and mindfulness.
04:41 - #3: Find a perspective that works for you.
07:56 - Affirmations for healing and moving on.
10:08 - The more you practice this, the easier it gets.
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