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Thoughts with Tea

Thoughts with Tea

by Tessa Prejeant

Self-Improvement Mental Health

Season 1

Intro - welcome! Just Do It: the power of authenticity

In this episode I will introduce myself and my reasons why for starting a podcast. You get to peak inside for look in my vulnerable mind and heart in speaking my truth, also learning deeper of what this podcast topics will cover. Come join my thoughts over tea and learn about the power of authenticity.

even more reasons WHY: social media

This episode covers the positive and negative affect that social media has on us and our overall wellbeing. Deep diving into my relationship with social media and my concerns, not holding back on the truth and like always, keeping it real.

neurodivergent vs. neurotypical

This episode starts all over the place because... well, it's about being neurodivergent in a neurotypical structured world and what really means. With a cup of tea and ADHD medication I'll dive deeper into the different diagnosis and categories what is now considered neurodivergent. With how common it seems to be neurodivergent nowadays, is it actually more rare to be neurotypical?

astrology talk: what even is mercury in retrograde?

One of my favorite topics to talk about... Astrology! This episode was delayed on accident but it is very on brand when we are talking about Mercury in retrograde. Open your mind up with a cup of tea & tessa about the history of astrology, making it make sense.

media phenomenon's: taylor swift for president

This episode covers current topics in the media and a little bit about how great Taylor Swift is as a Swiftie but that could be a whole other episode. The darkness in the world and the art that keeps us going is such a prevalent topic in media and I'm here to discuss deeper with some conscious thoughts with tea.

therapy talk: you are enough.

Welcome back with another episode of thoughts with tea! This episode covers topics of mental health wellness & the importance of therapy. I will speak on my personal struggles with mental health and the benefits of therapy due to the longevity of my experience in therapy. Now that the stigma around therapy is dissolving more than ever, there is not a better time to start!

spiritual communities: best friends & business partners

I have an exciting treat for you today, welcome to the first episode with guests. Lauren & Janice share a cup of tea with me along with so much wisdom on spiritual communities, authenticity and starting a business together. These besties & business partners offer their perspectives on the spiritual journey to growth and the communities that can come from it. Both have different experiences and backgrounds making their opposite tendency's a symbiotic balance to learn from & create a passion project together. There is so much one can take from this episode, please go check out their clothing brand the Be You Project and purchase clothes that speak for themselves!

shadow self: female friendships with Jane

Welcome back to another special guest episode with one of my dear best friends Jane, here to share vulnerable truths and wisdom on communicating with honesty, along with insight on letting things go. There is a lot of gems in this conversation that might not be talked about enough. We uncover the journey of the shadow self together and what that healing looks like. This episode you won't want to turn off because it just keeps getting juicer as we dive into the powerful but complex nature of female friendships and the beauty in ours.

lessons learned: trust your intuition.

In this solo episode some cozy night time tea with tessa is in play. Come join me with a chat about some lessons learned in trusting you're intuition and not letting fear hold you back. Things sometimes work in divine order and I hope this episode finds you in a moment where you need some clarity, fill your thoughts today with following your gut.

inner healing child

Join me today with some ice tea and let's talk inner child healing work. This powerful healing tool that you can do anytime or 1 on 1 with a therapist is so profound. I talk about my personal experience and my journey to real inner child work. Stay tuned until the end of the episode for a gentle guided meditative experience on connecting to your inner child.

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