Episode notes
Hi everyone! This is Episode 4 of Thoughts with Ellie. Setting boundaries. Now I know that last week I talked about saying yes, but with saying yes, comes setting boundaries. Both require you to know yourself. Do you know yourself? Do you know when you are feeling tired, sad, happy, or angry? All emotions are valid, but it's what you do with them. Setting boundaries is not a negative thing to practice. Setting boundaries is you taking care of yourself mentally or physically. Happy Monday! - Ellie