Let's find out what the predicted Health & Wellness trends are for 2026. Are you missing out on something or is it all a load of old nonsense? We’ll also be exploring the very difficult subject of Doing Absolutely Nothing. This is harder than you think and then we'll finish off with a look at the bizarre trend of eating packing peanuts as a snack. Someone pass the mayo. Yummy!

Have you embraced a wellness trend this year? Or are you a proud expert in doing nothing at all? I want to hear from you — drop me a line at thisupbeatlife@gmail.com and your story might feature in an upcoming episode.

Music - Shane Ivers at https://www.silverm ...