Aging into Joy
Season 1
by Elaine K Williams
Elaine identifies why living in the now is vital to our well-being. She identifies practices to help you achieve and sustain living consciously every day; along with developing character strengths that support your choice to live in the present.
Elaine goes out on the land to seek internal guidance from her authentic self while letting go of masks that hide her true self. In the process, she shares the first big risk of her life.
My sister reflects on her aging journey from working 48 years at the same company to post-retirement. She also comments on her joys and struggles and the wisdom she has gained along the way.
Setting up my camp site to begin my third adventure while reflecting on my healing relationship with the earth, the symbol of the spiral and ending with a grounding meditation.
Exploring in this part of my spiritual journey how to show up authentically, even when I was feeling vulnerable: self-acceptance
When the body and the mind begin to bow to the limitations that come with aging we need to turn to our Spirit to help us adapt to our limitations, raise our energy vibration and reach for joy!
A chance meeting with an Ayurvedic healer in India provides the back story for my second adventure celebrating my seventies. Join me for an interesting journey into self-discovery and well-being.
My second adventure celebrating my 70th birthday began two years earlier unbeknownst to myself. It is a story of being in flow, alignment and trust.
Elaine answers a few questions about aging submitted by audience members.
In this session I share how bringing freedom and choice into our lives awakens our spirit, allowing us to see the opportunities that can be born of obstacles.