This Is Steph Sober

This Is Steph Sober

by Steph

Self-Improvement Mental Health Personal Journals

Season 2

This is Ev Sober

You never know what lies beneath someone else's addiction. Your host Steph (Ex-Binge Drinker) talks with Ev who not only overcame her alcohol addiction but also battled with an eating disorder well before she had her first sip of wine. According to the National Center on Addiction and Substance Abuse, up to 50% of individuals with eating disorders abused alcohol or illicit drugs, a rate five times higher than the general population. If you love an inspiring recovery story, you don't want to miss this episode. Follow Ev on Instagram https://www.instagram.com/ev.natacha.music/ Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog http://thisisstephsober.com/ Email me steph@thisisstephsober.com

This is Mary Sober

Sometimes trying to find our passion in life can seem daunting. Join your host Steph (Ex-Binge drinker) and her guest Mary (Fitness Coach) as they discuss how sobriety lead them to finally understanding what it means to find your passion in life. If you are looking to be inspired in sobriety you have come to the right episode. Where you can find Mary IG: @Mary.Makes.Muscles Website: marymakesmuscles.com Podcast: https://open.spotify.com/show/2GqBgSw5BOUEdQ6nFx4IrZ?si=KLU5lwgkRzSSK1r0XaNICA&utm_source=copy-link Where you can find Steph Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog http://thisisstephsober.com/ Email me steph@thisisstephsober.com

This is Kate Sober

Getting sober can sound, well, boring. Join Steph (Ex-Binge Drinker) and her guest Kate Taylor from @walking_the_straight_line as they discuss how their lives have actually improved ten fold since getting sober 10 months ago. If you worry sobriety might make you boring this episode will have you thinking otherwise. Follow Kate on Instagram https://www.instagram.com/walking_the_straight_line/ Read my blog post http://thisisstephsober.com/how-i-navigate-relationships-now-that-i-am-sober%ef%bf%bc/ Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog http://thisisstephsober.com/ Email me steph@thisisstephsober.com

This is Kaila Sober

We can all agree the pandemic did a number on everyone's mental health in some way. But what about those of us who were already on a self destructive path with alcohol? In this episode, Steph (ex-binge drinker and sober lifestyle blogger) and Kaila @drinkingteamdropout talk about how the lack of routine, and constant uncertainty caused by the pandemic, accelerated their already unhealthy drinking habits. If your drinking took a turn during the pandemic you are not alone. Please join us for this episode. Kaila can be found on Sober Instagram https://www.instagram.com/drinkingteamdropout/ This is Steph Sober Blog page http://thisisstephsober.com/how-i-navigate-relationships-now-that-i-am-sober%ef%bf%bc/ Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog http://thisisstephsober.com/ Email me steph@thisisstephsober.com

This is How I Navigate Relationships Sober

Navigating relationships is tricky when you are sober. Would you rather have four quarters or 100 pennies? Join Steph an Ex-Binge Drinker and Sober Lifestyle Blogger as she talks about the traits she looks for in her quarters. If you find yourself drained after interacting with certain people you don't want to miss this episode. Read my blog post http://thisisstephsober.com/how-i-navigate-relationships-now-that-i-am-sober%ef%bf%bc/ Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog http://thisisstephsober.com/ Email me steph@thisisstephsober.com

This is People Pleasing with Carly Pfeiffer

Do you worry that your sobriety will make others uncomfortable? If so, you are a people pleaser. Join your host Steph (Ex-Binge drinker and Sober Lifestyle Blogger) and guest Carly (Life Coach, Massage Therapist, and Reiki Healer) as they talk about their own struggles with people pleasing. They candidly share the awareness and openness it takes to dig deep so that it can be healed. If you are ready to let go of people pleasing this show is for you. Follow Carly Pfeiffer Life Coaching on Instagram https://www.instagram.com/carlypfeiffercoaching/ Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog http://thisisstephsober.com/ Email me steph@thisisstephsober.com

This is Why Moderate Drinking is Hard

Moderate drinking is something we in the sober community wish we could do. Join Steph (Ex-Binge Drinker and Sober Lifestyle Blogger) as she shares her experiences trying to moderate her drinking. Have you tried to moderate your alcohol consumption, but end up breaking that promise to yourself? If you were a binge drinker you might be surprised to find out moderation is out of your control. In this episode Steph explains why. Show Notes https://www.sunnyside.co/ Cut back on your drinking with no pressure to quit. Blog post http://thisisstephsober.com/moderate-drinking-and-why-it-didnt-work-for-me/ Link to CDC https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm Link to Huberman Lab Podcast https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=009c5ef96d3d435b Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog thisisstephsober.com

I'm Sober, now what? E3 How do I let go of the past?

Being a drinker can become part of your identity. So what does it look like when you get sober? Join your host Steph (Ex-binge Drinker) as she talks you through the process of grieving the "drinker" in you. When you create a whole life around drinking saying goodbye to that life can be hard. Even when you know it no longer serves you. If you find it hard to let go of your old identity as a drinker, you want to listen to this episode. Show NotesConnect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/Read Steph's blog This is Steph SoberEmail: steph@thisisstephsober.com

I'm Sober, now what? E2 Who am I without alcohol?

Who are you without alcohol? A lot of us have ingrained drinker as part of our identity. Join your host Steph (Ex-binge Drinker) as she shares what it was like to find herself in sobriety. If you wonder what to do with all those booze bucks Steph has a few ideas for you. Tune in next week for the 3rd and final episode where Steph talks about the importance of grieving the drinker within. Show Notes Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

I'm Sober, now what? E1 How will it affect my relationships?

Do you wonder what will happen to your relationships when you get sober? Join your host Steph (Ex-binge Drinker) as she shares her experiences with navigating relationships as a sober person. This is a big question mark for a lot of people and could be what holds them back from getting sober. Steph shares what to expect and encourages you to focus on the most important relationship of all, the one with yourself. This is the first episode of a 3 part weekly series I'm Sober, now what? Tune in next week when Steph talks about finding herself in sobriety. And in week 3 she will share how grieving the old version of herself helped her step into sobriety. If you find yourself lost in sobriety or don't know what life will look like this mini-series is for you. Show Notes: This is how I navigate relationships now that I'm Sober Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

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