Quick Sips - Biomechanics
Thirsty Camel Pod by John Alex Griffith
S1
Jul 22, 2023
04:06
Episode notes
Quick hitter tweener epi with some thoughts on weightlifting with longevity in mind. Spoiler alert: Crossfit should not be your long term solution!
Keywords
crossfit
biomechanics
longevity
bodybuilding
weightlifting