do this if you're depressed, anxious and want it to stop
The exercise is simple: grab a notebook, title the page "who I want to become" and list out the things you want to be your character traits. This alone, will give you a north star, then what you want to do is create action items for every goal characteristic. This exercise helped me get from 300 pounds, single 23-year-old dude who had to move back in with his sister, to a father, husband who lives in Miami doing what he loves every day. π My Substack: https://substack.com/@justcallmetags Audio-Only Versions π§ π Spotify: https://open.spotify.com/show/71IXjRd6vPRa2J92rEV9vg?si=2mVrPSpaS-WqaD5ebdlGzA&utm_source=copy-link π Apple Podcasts: https://podcasts.apple.com/us/podcast/thinking-with-andres-tagliaferro/id6805104698 SUBSCRIBE π¨ Threads: https://www.threads.com/@andresrtags IG: https://www.instagram.com/andresrtags/