In today's episode, we give you insight on some of the WORST mistakes we made at the beginning of our fitness journey (which are really common) and how to avoid them! This can be so helpful if you are a beginner or someone who is trying to do things on your own!

Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU

IG: @Balanced_and_empowered_podcast

Team IG: @Team_PPF_

Hannah: @Pollypocket_fitness

Courtney: @CCorn2013_fitlife