.74 Easy/sneaky ways to get more ...
.74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etc

Balanced & Empowered Fitness Podcast by Hannah Polly

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GREEN SMOOTHIE RECIPE as promised:

1 cup spinach

1 cup water

(blend these two together first)

70 grams frozen pineapple (simple truth is the brand I used for all frozen fruits)

1/2 cup frozen mango

1 large banana (can do 1/2) fresh or frozen

Blend again and enjoy! You can add more water in if you want it to be thinner!