Balanced & Empowered Fitness Podcast | Podcast on RSS.com

Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

by Hannah Polly

Fitness Sexuality

.84 How to make the best decisions with food at stadiums/sporting events

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.83 How to stay on track with meals when your day doesn't go as planned

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.82 How to sculpt an hour glass figure

Make sure to have a pen and paper for this one! :) Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.81 5 simple tips to improve your gut health

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.80 How to structure your glute training workouts for bigger and stronger glutes

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.79 Types of cardio and how to determine which is best for you

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.78 Simple and effective tips on how to relieve constipation and bloating

Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.77 How to build your plate at social settings to avoid over-eating and stay on track

In today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it can make such a difference for you if you worry about staying on track during events like this! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.76 Why eating more protein can help you lose weight

In today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!

Be ready to be inspired from Barbie's story and what she has been able to accomplish being a busy stylist, momma of 5, and wife! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Follow Barbie and her journey! @barb_e_q

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