Episode notes
In this episode, we are delving into the topic of fear of losing control.
Have you ever feared that your actions might inadvertently cause harm to yourself or others? Or do you find yourself constantly striving to suppress these fears in order to maintain control over situations?
Everyone has their own definition of what losing control means, and it’s a fear that often drives us to extreme measures to maintain a sense of stability. From overplanning every detail to suppressing our emotions, we’ll explore the various ways this fear manifests in our lives and the impact it has on our ability to fully embrace the present moment.
In this episode, we will explore:
- Our personal definitions of losing control
- Recognizing the signs and triggers of this fear
- Strategies for overcoming the fear and finding bala ...