How thinking about death daily helps me to live
The Visual Board by Alicia Melanie
Episode notes
I this episode I explain how I have lived my life for as long as I can remember. Therapy helped me realise that it wasn't about my innate ability to be empathetic, but rather that I think about death and how this actually allows me to live an a life that is authentically me.
Keywords
detachmentmental healthlaw of detachmentmoving onself helpemotional regulationattachment styles