Episode notes
The best foods for brain health and memory:
- Blueberries
- Fatty Fish
- Pumpkin Seeds
- Dark Chocolate
- Nuts
- Eggs
- Oranges
- Turmeric
- Green Tea
Article on foods that boost brain health
DM on Instagram @thevillaofwellness
Youtube @thevillaofwellness
------This episode is for educational purposes only ----
******Please consult your medical provider or licensed nutritionist******
***************************************************************************************************************************
Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
Keywords
brain health
memory
nutrition