Explicit
The Extreme Scientific Sexiness of Down Hill Running w/ David Roche
Episode notes
I am joined by podcast friend, trail runner, and running coach David Roche. He sits down to talk about the 4 scientific lessons on downhill running. The main points of conversation include:
Repeated Bouts of downhill running and the adaptations
Downhill strides and why different athletes respond in different ways
The differences between runnable downhills and steep downhills.
The Physiology of downhill performance
To learn more details from the webiner on downhill running click HERE
Keywords
david rochethe trail life