Episode notes
Tiffany Palmer is back!! we sit down to talk about the basics of Obstacle Course Racing, training, and what to expect if you are a first timer to OCR.
Tiffany brings great training ideas and first-person stories to this conversation. So if looking to dive into OCR then listen in to this conversation
Questions for Tiffany... please follow her and message her on Instagram @tpalmerocr
Keywords
tiffany palmerobstacle course racing