S01 E08 - Meditation - It's Not What You Think

The Thinking Knot Podcast by a. charles & Cap

In this episode, Charlie and Cap discuss meditation and what each has gotten out of it. They both give examples of how it has helped them with aspects of their lives and how it is a practice - which means we are continually working at it to improve our ability to achieve insight and stillness and connection.

May 20 2022
Keywords
acharlesowningourselvesliveforwonderselfreflectionfitmindmeditation